Eat right and exercise

Award Winning Author Kathleen J Shields educational books hamilton troll

Barney Bee was flying from one flower to the next and he fell right out of the sky! What happened to him? His wings were working, but he couldn’t keep flying – why?

He needed exercise… ugh!

I personally think exercise should be done in a fun way – like dancing, playing, running around with friends or even playing on the monkey bars. Then, it’s not exercise, it’s playing! Just by keeping moving, you burn off the calories of the food you eat, which keeps you healthy.

What a great thing! Eat what you like (in moderation) play every day and keep flying (well, if you have wings).

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http://www.kathleensbooks.com/product/03-hamilton-troll-meets-barney-bee-hardback

 

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