Posts tagged exercise

Eat right and exercise

Award Winning Author Kathleen J Shields educational books hamilton troll

Barney Bee was flying from one flower to the next and he fell right out of the sky! What happened to him? His wings were working, but he couldn’t keep flying – why? He needed exercise… ugh! I personally think exercise should be done in a fun way – like dancing, playing, running around with […]

Dinner Table Exercise – A Healthier Way to...

I’d like to say I’m in shape. I’m healthy, I don’t have much, if any, pain. I can run, climb the stairs, do manual labor… but I don’t necessarily exercise. I started a walking regimen around the neighborhood – I failed to keep it up. I think I did it for two weeks. But the […]

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